How to Build Lower Abs Fast

Posted on November 14, 2009
Filed Under Uncategorized |

People have asked me many times what the secret was to build lower abs. After discussing a few things with them, I soon found out that they didn’t follow a complete fitness program…no wonder they were having problems.

Any successful fitness plan would involve working the whole body and not just your abdominal muscles. Also, exercising your butt off is never going to be enough; a healthy diet plays a big role as well.

The basic truth about six pack abs is that you must include all of the following steps in your exercise plan at the same time to successfully build lower abs. Doing these steps properly will spare you from a whole lot of frustration (not to mention, money):

1. Follow a balanced diet;

2. Perform regular cardiovascular exercise; and

3. Execute targeted lower abs exercises.

Doing just one is OK. But that wouldn’t be enough, would it. Think about how quick you can reach your goal when you do all three.

Decreasing your fat intake will allow your body to burn stored body fat. You would need to get rid of the layers of fat in your midsection for your muscles to show.

Including plenty of lean meats, whole grains, and just the right amount of fat in your diet will help build lower abs. When it’s time to do the groceries, stay away from the highly processed food sections and load your cart with these healthy options instead:

There is no room for starchy, highly processed, and extremely fatty foods in your diet. These are just a few things you need to avoid:

To reinforce your diet, you must commit to a good cardiovascular routine. Doing cardio 2 to 3 times a week will definitely help you build lower abs fast. With cardio in your program, you can boost your metabolism and develop muscle at the same time.

Walking, running, biking, swimming, yoga, and martial arts are just a few examples of complete cardio exercises. If you feel like doing something new, try following a workout video. There are so many to choose from.

The last step to build lower abs is directly targeting the muscle group itself.

Full body crunches and regular crunches are two of the easiest, most effective core-specific exercises you can do. Performing these exercises 3 to 5 times a week at 20 to 25 reps per exercise will definitely speed things up.

These three essential steps will certainly help you build lower abs…and FAST. Besides, it only takes about 30 minutes to an hour to complete your cardio and abs exercises, and even less to think about what to eat everyday. What are you waiting for? Commit to a total abs and fitness program today!

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