Stress and Hypnotherapy.

Posted on November 15, 2009
Filed Under Uncategorized |

There is no doubt that hypnosis is a very effective stress treatment of stress. When an individual feels he does not have the resources to cope with a task he is confronted with stress develops. Hypnosis changes perception, belief and ability to cope so the subject no longer feels he is no longer incapable.

Dr. Lipton said that up to 90% of diseases are directly due to stress. Persistent stress starves vital organs of nutrients and oxygen. On the odd occasion this is not a problem but when it becomes persistent, diseases are likely.

It is not the situation you confront that is the cause of stress but by the the perception of that situation and whether you feel you have the power in you to deal with it. hypnotherapyis a very effective treatment for stress because it alters your belief, perception and expectation.

Following hypnosis treatment, extremely stressful tasks are transformed into tasks you can easily do because, you have the belief that you have the resources to successfully carry out anything you are faced with little effort on your part.

Hypnosis takes you down to a deep relaxed state and to brainwave level theta. At theta brainwave level, the filters that block unwanted messages to enter the Subconscious Mind, relax and the hypnotherapist can alter attitude, belief and expectation.

The power and safety of hypnosis as a stress and anxiety is undeniable. Meditation is an effective tool and recommended for stress. It is, however, very difficult to see how a stressed person can relax, and if he or she cannot relax, meditation becomes very difficult. It is better to have hypnosis as an immediate treatment and use meditation for the long term and overall life enhancement.

Lets face it. Stress is an unpleasant thing. The fun goes out of your life and your libido goes away. You can develop anger, rage, anxiety and depression. During stress you become less creative and makes unnecessary mistakes.

The most serious problem with stress, however, is that it shuts off nutrients to important organs by triggering the fight or flight reaction and stimulating the heart. This is why research has shown it is responsible for 90% of all diseases. In industry there are millions of days a year lost through stress and the cost to healthy services is enormous.

Attitude to stress can be changed by hypnosis and it is not just a treatment for your present stress but it gives you belief and coping skills to control stress in the long term.

In a hypnotic session, powerful post hypnotic suggestions are given not just on how to cope with your current situation but generally on all aspects of your life. Things a hypnotist will say are, “You are calm and relaxed. You will confront any situation calmly and you are confident, capable and competent.” Effective post hypnotic suggestion will help you to approach your next task with the attitude, “What is fast and best way of doing this?” rather than, “I don’t think I can do this.”

So have hypnotherapy rather than drugs, counselling, CBT or psychotherapy for safe and outstanding results of all your stress problems. Bear in mind that hypnosis is nothing more than a state of heightened awareness where your right brain becomes very alert. The Subconscious Mind is not analytical or filters like the left brain. The Subconscious Mind simply accepts positive suggestions by the hypnotist while you remain in a calm relaxed altered sleep.

 

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